Working Together During the Coronavirus (COVID-19) Situation

Our clinicians are currently offering teletherapy (i.e., online therapy) appointments only. If you are interested in working remotely with one of our clinicians, we are happy to offer the option of meeting using HIPAA compliant audio and video sessions.

More Information
Online Therapy FAQ

A Therapy Group Practice

in Seattle's Wallingford Neighborhood

Find a Provider
Contact Us
 

Our Services

Our services begin with a commitment to strengthening the mind-body-spirit-nature connection.

 

We start with understanding you within a holistic perspective, making sure to identify your needs incorporate your strengths, and draw on this understanding to develop a treatment approach directly aimed at taking you where you want to go.

 

Services include traditional psychotherapy (individual, couples, family, group), psychological testing and evaluation, as well as trainings, workshops (parent training, social skills, career counseling, self-care) and consultations.

Online Therapy FAQ

  • Achievement/Ability

  • School Readiness

  • Cognitive

  • Neuropsychological

  • Learning and Memory

  • Adoption/Egg Donor

  • ADHD

  • Autism Spectrum

  • Mental Health Evaluations

  • Personality Testing

  • Fitness for Duty

  • Behavioral and Emotional Disorders

  • Disability Evaluations

Psychological Assessment & Evaluation
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  • Individual Therapy

  • Couples  &  Family Therapy

  • Group Therapy

 

Common Areas of Focus:

  • Anxiety

  • Depression

  • Stress Management

  • Attachment

  • Trauma/ PTSD

  • Mindfulness

  • Career Development

  • Grief and Loss

  • Pet Loss

  • Spiritual Growth

  • Isolation

  • Addiction

Psychotherapy & Career Counseling
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  • Parent Training

  • Relationship Building 

  • Social Skills

  • Academic Coaching

  • Career Counseling

Parent Coaching & Communication Skills
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  • Stress Management

  • Self-Care

  • Communication

  • Healthy Workplace

  • Clinical Supervision of Therapists-in-Training

  • Professional Consultation

Personal Wellness & Organizational Workshops
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About Us

We are a group psychotherapy practice dedicated to a strengths based approach to psychological health and wellness.  Relationship-centered and outcome-oriented​, the focus of our work with clients is growth, authenticity, restoration, and goal attainment.

 

Our foundational commitment is to work with every client from an evidence-based perspective, considering your unique context and offering a tailored set of services to meet your needs.  


We value:

  • Mind-Body-Spirit-Nature Connection

  • Collaboration

  • Self-Actualization

  • Empowerment, and

  • Inspiration​​

Our Providers

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Cynthia Wu, LMHCA

Licensed Mental Health Counselor Associate

  • Bicultural & Multicultural Identity

  • Complex & Intergenerational Trauma

  • Anxiety, Depression, & Other Mood Disorders

  • Grief & Loss

  • Somatic Symptoms

  • Asian American & Pacific Islander Psychology

More
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Brandon Gibs, LMHC, SUDPT

Licensed Mental Health Counselor

  • Sexuality

  • Identity Formation/Exploration

  • Substance Use & Addiction

  • Codependency

  • Depression & Anxiety

  • Black & Latinx Psychology

  • LGBTQ2IA+ Focused Counseling

More
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Meaghan Halverson, LMHCA

Licensed Mental Health Counselor Associate

  • Art Therapy & Creativity

  • Somatic Therapy

  • Body Image & Body/Mind Connection

  • Healing from Trauma

  • Anxiety & Depression

  • Children, Adolescents, & Adults

  • LGBTQ2IA+ Issues

More
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Cori Raddigan, LICSW, ICAADC

Licensed Independent Clinical Social Worker

  • Anxiety & Depression

  • Addiction

  • Trauma

  • Self-Discovery & Self-Actualization

  • Military Families

  • Families with Special Needs Children

More
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Dana Simerly, LMHC, CT

Licensed Mental Health Counselor

  • Grief & Loss

  • Certified Thanatologist

  • Existential & Identity Issues

  • Anxiety & Depression

  • Interpersonal Relationships

  • Men's Health

More
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Abbie Spear, LICSW

Licensed Independent Clinical Social Worker

  • Children, Families, & Adults

  • ADHD

  • Anxiety & Depression

  • Family Conflict

  • Family Transitions

More
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Dave Shen-Miller, PhD

Psychologist

  • Individuals, Couples, & Groups

  • Men’s Psychology

  • Anxiety & Depression

  • Grief & Loss

  • Identity & Existential Issues

  • Personal Growth

More
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Tom Farmer, PsyD

Psychologist

  • Children, Adolescents, & Adults

  • Assessment & Evaluation

  • Anxiety & Depression

  • Stress Management

  • Relationship Issues

More
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Alicia Underwood

Clinic Coordinator

Alicia is the Clinic Coordinator for Cascades Wellness Center. Her excellent customer service skills and interest in wholistic wellbeing make her a wonderful addition to our practice. She lives in sunny California and enjoys hiking, longboarding, and hanging out with her two Sphynx cats.

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Find the right provider in 3 easy steps:


Step 1


Complete the form below.


Step 2


We'll follow up with a phone call or email within one business day.


Step 3


We'll pair you with the best provider for your needs.
 

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Thank you for your message.  We look forward to being in touch!