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We offer both in-person and online therapy. Please click the Online Therapy FAQ below for more information. 

A Therapy Group Practice

in Seattle's Wallingford Neighborhood

Services

Our Services

Our services begin with a commitment to strengthening the mind-body-spirit-nature connection.

 

We start with understanding you within a holistic perspective, making sure to identify your needs incorporate your strengths, and draw on this understanding to develop a treatment approach directly aimed at taking you where you want to go.

 

Services include traditional psychotherapy (individual, couples, family, group), psychological testing and evaluation, as well as trainings, workshops (parent training, social skills, career counseling, self-care) and consultations.

  • Achievement/Ability

  • School Readiness

  • Cognitive

  • Neuropsychological

  • Learning and Memory

  • Adoption/Egg Donor

  • ADHD

  • Autism Spectrum

  • Mental Health Evaluations

  • Personality Testing

  • Fitness for Duty

  • Behavioral and Emotional Disorders

  • Disability Evaluations

Psychological Assessment & Evaluation
  • Individual Therapy

  • Couples  &  Family Therapy

  • Group Therapy

 

Common Areas of Focus:

  • Anxiety

  • Depression

  • Stress Management

  • Attachment

  • Trauma/ PTSD

  • Mindfulness

  • Career Development

  • Grief and Loss

  • Pet Loss

  • Spiritual Growth

  • Isolation

  • Addiction

Psychotherapy & Career Counseling
  • Individual Therapy

  • Couples & Family Therapy

  • Group Therapy

 

Common Areas of Focus:

  • Anxiety

  • Depression

  • Stress Management

  • Attachment

  • Trauma/PTSD

  • Mindfulness

  • Career Development

  • Grief and Loss

  • Pet Loss 

  • Spiritual Growth

  • Isolation

  • Addiction

  • Parent Training

  • Relationship Building 

  • Social Skills

  • Academic Coaching

  • Career Counseling

Parent Coaching & Communication Skills
  • Stress Management

  • Self-Care

  • Communication

  • Healthy Workplace

  • Clinical Supervision of Therapists-in-Training

  • Professional Consultation

Personal Wellness & Organizational Workshops
About Us

About Us

We are a group psychotherapy practice dedicated to a strengths based approach to psychological health and wellness.  Relationship-centered and outcome-oriented​, the focus of our work with clients is growth, authenticity, restoration, and goal attainment.

 

Our foundational commitment is to work with every client from an evidence-based perspective, considering your unique context and offering a tailored set of services to meet your needs.  


We value:

  • Mind-Body-Spirit-Nature Connection

  • Collaboration

  • Self-Actualization

  • Empowerment, and

  • Inspiration​​

Our Providers

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Julia Alcaraz-Gamez, PsyD (Postdoctoral Fellow)

  • Spanish Speaking

  • Historically Marginalized Communities/Immigrants

  • Trauma

  • Anxiety

  • Depression

  • Eating Disorders

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Sam Osborne, BA, MDiv (Predoctoral Intern, PsyD In Progress)

  • Psychoanalytic and Depth/Jungian Psychotherapy

  • Individuals, Couples, and Groups

  • Gender Identity and Queer Issues

  • Personality Disorders

  • Depression & Anxiety

  • Spiritual/Existential Crises and Life Transitions

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David Ravi Sitlani, LMHCA, JD

  • Anxiety & Depression

  • Racial/Ethnic Identity Issues

  • Life Transitions 

  • Grief & Loss

  • Relationships & Interpersonal Issues

  • Existential Concerns 

  • Self-Discovery 

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Serena Konkin, LMHC

  • Depth/Jungian Psychology

  • Depression & Anxiety

  • Trauma Recovery

  • Interpersonal Issues

  • Identity Issues & Life Transitions

  • PTSD

  • LGBTQ+, Gender Identity

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Dana Paik-Simerly, LMHC, CT

  • Grief & Loss

  • Certified Thanatologist

  • Existential & Identity Issues

  • Anxiety & Depression

  • Interpersonal Relationships

  • Men's Health

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Abbie Spear, LICSW, PMH-C

  • Adults, Children

  • Perinatal Mental Health

  • ADHD

  • Anxiety/Depression

  • Interpersonal Conflict

  • Life Transitions

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Sara Lindquist, LMHCA

  • Anxiety & Depression

  • Relationships & Interpersonal Issues

  • Religious Trauma

  • Shame 

  • Body Image

  •  Adolescents & Young Adults 

  • Self-actualization

  • Life Transitions

  • Parents of Children With Special Needs

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Melissa Filion, LMHCA

  • Anxiety & Depression

  • Grief & Loss

  • Perinatal Mental Health

  • Parenting

  • Life Transistions

  • Adults

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Megan Bruckner, BA
Intern (MA in progress)

  • Anxiety & stress

  • Career / school concerns

  • Depression

  • Life transitions

  • Relationships & interpersonal issues

  • Women’s health 

  • Adults

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Amanda Dupre, BA
Intern (MA in progress)

  • Teens/Adults/Couples

  • Spirituality & Religion

  • Relationships

  • Anxiety

  • Interpersonal Issues

  • Life Transistions

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David Shen-Miller, PhD

  • Psychoanalysis

  • Group & Individual Psychotherapy

  • Dreamwork

  • Men’s Psychology

  • Anxiety & Depression

  • Grief & Loss

  • Identity & Existential Issues

  • Personal Growth

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Tom Farmer, PsyD

  • Children, Adolescents, & Adults

  • Assessment & Evaluation

  • Anxiety & Depression

  • Stress Management

  • Relationship Issues

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Alicia Underwood
Office Manager

Alicia is the Office Manager for Cascades Wellness Center. Her excellent people skills, empathy, and interest in holistic wellbeing make her a wonderful addition to our practice. She lives in sunny California and enjoys hiking, paddleboarding, and hanging out with her two Sphynx cats.

Our Providers
Sam Osborne
David Ravi Sitlani
Julia Alcaraz-Gamez
Find a Provider

Find the right provider in 3 easy steps:


Step 1


Complete the form below.


Step 2


We'll follow up with a phone call or email within one business day.


Step 3


We'll pair you with the best provider for your needs.
 

Thank you for your message.  We look forward to being in touch!

Gallery

Enjoy browsing our latest photos

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