Our Services
Our services begin with a commitment to strengthening the mind-body-spirit-nature connection.
We start with understanding you within a holistic perspective, making sure to identify your needs incorporate your strengths, and draw on this understanding to develop a treatment approach directly aimed at taking you where you want to go.
Services include traditional psychotherapy (individual, couples, family, group), psychological testing and evaluation, as well as trainings, workshops (parent training, social skills, career counseling, self-care) and consultations.
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**We accept many BlueCross plans, Premera, Lifewise, Regence, First Choice Health, Cigna, and Aetna. Insurance varies by provider. Please contact our office for insurance eligibility.**
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Individual Therapy
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Couples & Family Therapy
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Group Therapy
Common Areas of Focus:
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Anxiety
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Depression
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Stress Management
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Attachment
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Trauma/ PTSD
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Mindfulness
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Career Development
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Grief and Loss
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Pet Loss
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Spiritual Growth
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Isolation
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Addiction
Psychotherapy & Career Counseling
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Individual Therapy
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Couples & Family Therapy
-
Group Therapy
Common Areas of Focus:
-
Anxiety
-
Depression
-
Stress Management
-
Attachment
-
Trauma/PTSD
-
Mindfulness
-
Career Development
-
Grief and Loss
-
Pet Loss
-
Spiritual Growth
-
Isolation
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Addiction
About Us
We are a group psychotherapy practice dedicated to a strengths based approach to psychological health and wellness. Relationship-centered and outcome-oriented​, the focus of our work with clients is growth, authenticity, restoration, and goal attainment.
Our foundational commitment is to work with every client from an evidence-based perspective, considering your unique context and offering a tailored set of services to meet your needs.
We value:
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Mind-Body-Spirit-Nature Connection
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Collaboration
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Self-Actualization
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Empowerment, and
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Inspiration​​
Our Providers
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Alicia Underwood
Office Manager
Alicia is the Office Manager for Cascades Wellness Center. Her excellent people skills, empathy, and interest in holistic wellbeing make her a wonderful addition to our practice. She lives in sunny California and enjoys hiking, paddleboarding, and hanging out with her two Sphynx cats.
Find the right provider in 3 easy steps:
Step 1
Complete the form below.
Step 2
We'll follow up with a phone call or email within one business day.
Step 3
We'll pair you with the best provider for your needs.
