1914 N 34th Street

Suite 206
Seattle, WA 98103

Contact Us:

© 2019 Cascades Wellness. All Rights Reserved.  |  Site by Numinosity Design.

A Therapy Group Practice

in Seattle's Wallingford Neighborhood


Our Services

Our services begin with a commitment to strengthening the mind-body-spirit-nature connection.


We start with understanding you within a holistic perspective, making sure to identify your needs incorporate your strengths, and draw on this understanding to develop a treatment approach directly aimed at taking you where you want to go.


Services include traditional psychotherapy (individual, couples, family, group), psychological testing and evaluation, as well as trainings, workshops (parent training, social skills, career counseling, self-care) and consultations.

Psychological Assessment & Evaluation
Psychotherapy & Career Counseling
Parent Coaching & Communication Skills
Personal Wellness & Organizational Workshops

About Us

We are a group psychotherapy practice dedicated to a strengths based approach to psychological health and wellness.  Relationship-centered and outcome-oriented​, the focus of our work with clients is growth, authenticity, restoration, and goal attainment.


Our foundational commitment is to work with every client from an evidence-based perspective, considering your unique context and offering a tailored set of services to meet your needs.  

We value:

  • Mind-body-spirit-nature connection,

  • collaboration,

  • self-actualization,

  • empowerment, and

  • inspiration​​.

Our Providers

  • Individuals, couples, groups

  • Men’s psychology

  • Anxiety and depression

  • Grief and loss

  • Identity and existential issues

  • Personal growth


Dave Shen-Miller, PhD

  • Children, Adolescents, and Adults

  • Assessment and Evaluation

  • Anxiety/Depression

  • Stress Management

  • Relationship Issues


Tom Farmer, PsyD

  • Children, Families, and Adults

  • ADHD

  • Anxiety/Depression

  • Family Conflict

  • Family Transitions

Clinical Social Work Associate

Abbie Spear, LSWAIC

  • Grief and Loss

  • Existential and Identity Issues

  • Anxiety/Depression

  • Interpersonal Relationships

  • Men's Health

Associate Mental Health Counselor

Dana Simerly, LMHCA


Find the right provider in 3 easy steps:

Step 1

Complete the form below.

Step 2

We'll follow up with a phone call or email within one business day.

Step 3

We'll pair you with the best provider for your needs.


Ready to get started?


Contact Us