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Working Together Through the Pandemic and Beyond

Our clinicians  offer in person and teletherapy (i.e., online therapy) appointments.

A Therapy Group Practice

in Seattle's Wallingford Neighborhood

Services

Our Services

Our services begin with a commitment to strengthening the mind-body-spirit-nature connection.

 

We start with understanding you within a holistic perspective, making sure to identify your needs incorporate your strengths, and draw on this understanding to develop a treatment approach directly aimed at taking you where you want to go.

 

Services include traditional psychotherapy (individual, couples, family, group), psychological testing and evaluation, as well as trainings, workshops (parent training, social skills, career counseling, self-care) and consultations.

Information On Our Grief & Loss Groups

Our grief and loss therapy groups provide a  safe and supportive space for individuals to process their grief. The group is facilitated by a trained clinician and provides a compassionate and understanding environment for meaningful exploration of the grief process. For more information or to join the waitlist, please email our administrator Alicia at aunderwood@cascadeswellness.com.

  • Achievement/Ability

  • School Readiness

  • Cognitive

  • Neuropsychological

  • Learning and Memory

  • Adoption/Egg Donor

  • ADHD

  • Autism Spectrum

  • Mental Health Evaluations

  • Personality Testing

  • Fitness for Duty

  • Behavioral and Emotional Disorders

  • Disability Evaluations

Psychological Assessment & Evaluation
  • Individual Therapy

  • Couples  &  Family Therapy

  • Group Therapy

 

Common Areas of Focus:

  • Anxiety

  • Depression

  • Stress Management

  • Attachment

  • Trauma/ PTSD

  • Mindfulness

  • Career Development

  • Grief and Loss

  • Pet Loss

  • Spiritual Growth

  • Isolation

  • Addiction

Psychotherapy & Career Counseling
  • Individual Therapy

  • Couples & Family Therapy

  • Group Therapy

 

Common Areas of Focus:

  • Anxiety

  • Depression

  • Stress Management

  • Attachment

  • Trauma/PTSD

  • Mindfulness

  • Career Development

  • Grief and Loss

  • Pet Loss 

  • Spiritual Growth

  • Isolation

  • Addiction

  • Parent Training

  • Relationship Building 

  • Social Skills

  • Academic Coaching

  • Career Counseling

Parent Coaching & Communication Skills
  • Stress Management

  • Self-Care

  • Communication

  • Healthy Workplace

  • Clinical Supervision of Therapists-in-Training

  • Professional Consultation

Personal Wellness & Organizational Workshops

Gallery

Enjoy browsing our latest photos

About Us

About Us

We are a group psychotherapy practice dedicated to a strengths based approach to psychological health and wellness.  Relationship-centered and outcome-oriented​, the focus of our work with clients is growth, authenticity, restoration, and goal attainment.

 

Our foundational commitment is to work with every client from an evidence-based perspective, considering your unique context and offering a tailored set of services to meet your needs.  


We value:

  • Mind-Body-Spirit-Nature Connection

  • Collaboration

  • Self-Actualization

  • Empowerment, and

  • Inspiration​​

Our Providers

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David Ravi Sitlani, LMHCA, JD

  • Anxiety & Depression

  • Racial/Ethnic Identity Issues

  • Life Transitions 

  • Grief & Loss

  • Relationships & Interpersonal Issues

  • Existential Concerns 

  • Self-Discovery 

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Serena Konkin, LMHC

  • Depth/Jungian Psychology

  • Depression & Anxiety

  • Trauma Recovery

  • Interpersonal Issues

  • Identity Issues & Life Transitions

  • PTSD

  • LGBTQ+, Gender Identity

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Dana Paik-Simerly, LMHC, CT

  • Grief & Loss

  • Certified Thanatologist

  • Existential & Identity Issues

  • Anxiety & Depression

  • Interpersonal Relationships

  • Men's Health

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Abbie Spear, LICSW

  • Adults, Children

  • Perinatal Mental Health

  • ADHD

  • Anxiety/Depression

  • Interpersonal Conflict

  • Life Transitions

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Lucas Peiser, LMHCA

  • Anxiety & Depression

  • Grief & Loss

  • Existential & Spiritual Issues

  • Trauma

  • Somatic Therapy

  • Eco/Climate grief

  • Children, Adolescents, & Adults
     

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Meaghan Halverson, LMHC

  • Art Therapy & Creativity

  • Somatic Therapy

  • Body Image & Body/Mind Connection

  • Healing from Trauma

  • Anxiety & Depression

  • Children, Adolescents, & Adults

  • LGBTQ2IA+ Issues

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David Shen-Miller, PhD

  • Individuals, Couples, & Groups

  • Men’s Psychology

  • Anxiety & Depression

  • Grief & Loss

  • Identity & Existential Issues

  • Personal Growth

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Tom Farmer, PsyD

  • Children, Adolescents, & Adults

  • Assessment & Evaluation

  • Anxiety & Depression

  • Stress Management

  • Relationship Issues

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Sam Osborne, M.A. 
Intern (PsyD in progress)

  • Psychoanalytic and Depth/Jungian Psychotherapy

  • Individuals, Couples, and Groups

  • Gender Identity and Queer Issues

  • Personality Disorders

  • Depression & Anxiety

  • Spiritual/Existential Crises and Life Transitions

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Sara Brower, BA
Intern (MA in progress)

  • Anxiety and Depression  

  • Body image 

  • Adolescents and young adults 

  • Self- actualization 

  • Parents of children with special needs 

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Cori Raddigan, LICSW, ICAADC

  • Anxiety & Depression

  • Addiction

  • Trauma

  • Self-Discovery & Self-Actualization

  • Military Families

  • Families with Special Needs Children

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Alicia Underwood
Office Manager

Alicia is the Office Manager for Cascades Wellness Center. Her excelent people skills, empathy, and interest in holistic wellbeing make her a wonderful addition to our practice. She lives in sunny California and enjoys hiking, paddleboarding, and hanging out with her two Sphynx cats.

Our Providers
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Find a Provider

Find the right provider in 3 easy steps:


Step 1


Complete the form below.


Step 2


We'll follow up with a phone call or email within one business day.


Step 3


We'll pair you with the best provider for your needs.
 

Thank you for your message.  We look forward to being in touch!

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