Working Together During the Coronavirus (COVID-19) Situation

Our clinicians are currently offering teletherapy (i.e., online therapy) appointments only. If you are interested in working remotely with one of our clinicians, we are happy to offer the option of meeting using HIPAA compliant audio and video sessions.

A Therapy Group Practice

in Seattle's Wallingford Neighborhood

 

Our Services

Our services begin with a commitment to strengthening the mind-body-spirit-nature connection.

 

We start with understanding you within a holistic perspective, making sure to identify your needs incorporate your strengths, and draw on this understanding to develop a treatment approach directly aimed at taking you where you want to go.

 

Services include traditional psychotherapy (individual, couples, family, group), psychological testing and evaluation, as well as trainings, workshops (parent training, social skills, career counseling, self-care) and consultations.

Announcing a New Grief Therapy Group

Facilitated by two of our experienced clinicians, this 4-week group is for adults of all genders who have lost someone close to them and would like to process grief in a group setting. Using acrylic paint and mixed media, group members will create images each week as a method to explore and process their experiences of loss through lenses of body, heart, mind and spirit. No art experience is necessary.  Learn more via the button below.

  • Achievement/Ability

  • School Readiness

  • Cognitive

  • Neuropsychological

  • Learning and Memory

  • Adoption/Egg Donor

  • ADHD

  • Autism Spectrum

  • Mental Health Evaluations

  • Personality Testing

  • Fitness for Duty

  • Behavioral and Emotional Disorders

  • Disability Evaluations

Psychological Assessment & Evaluation
  • Individual Therapy

  • Couples  &  Family Therapy

  • Group Therapy

 

Common Areas of Focus:

  • Anxiety

  • Depression

  • Stress Management

  • Attachment

  • Trauma/ PTSD

  • Mindfulness

  • Career Development

  • Grief and Loss

  • Pet Loss

  • Spiritual Growth

  • Isolation

  • Addiction

Psychotherapy & Career Counseling
  • Parent Training

  • Relationship Building 

  • Social Skills

  • Academic Coaching

  • Career Counseling

Parent Coaching & Communication Skills
  • Stress Management

  • Self-Care

  • Communication

  • Healthy Workplace

  • Clinical Supervision of Therapists-in-Training

  • Professional Consultation

Personal Wellness & Organizational Workshops
 

About Us

We are a group psychotherapy practice dedicated to a strengths based approach to psychological health and wellness.  Relationship-centered and outcome-oriented​, the focus of our work with clients is growth, authenticity, restoration, and goal attainment.

 

Our foundational commitment is to work with every client from an evidence-based perspective, considering your unique context and offering a tailored set of services to meet your needs.  


We value:

  • Mind-Body-Spirit-Nature Connection

  • Collaboration

  • Self-Actualization

  • Empowerment, and

  • Inspiration​​

Our Providers

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David Ravi Sitlani, JD

Intern (MA in Progress)

  • Anxiety and Depression

  • Existential and Attachment Theory 

  • Bicultural and Multiethnic Identity

  • Adults

  • Coping with health challenges 

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Sara Brower, BA

Intern (MA in Progress)

  • Anxiety and Depression  

  • Body image 

  • Adolescents and young adults 

  • Self- actualization 

  • Parents of children with special needs 

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Lucas Peiser, LMHCA

Licensed Mental Health Counselor Associate

  • Anxiety & Depression

  • Grief & Loss

  • Existential & Spiritual Issues

  • Trauma

  • Somatic Therapy

  • Eco/Climate grief

  • Children, Adolescents, & Adults
     

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Cynthia Huynh-Wu, LMHCA

Licensed Mental Health Counselor Associate

  • Bicultural & Multicultural Identity

  • Complex & Intergenerational Trauma

  • Anxiety, Depression, & Other Mood Disorders

  • Grief & Loss

  • Somatic Symptoms

  • Asian American & Pacific Islander Psychology

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Cori Raddigan, LICSW, ICAADC

Licensed Independent Clinical Social Worker

*Please note, Cori is not currently taking new clients.*

  • Anxiety & Depression

  • Addiction

  • Trauma

  • Self-Discovery & Self-Actualization

  • Military Families

  • Families with Special Needs Children

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Dana Simerly, LMHC, CT

Licensed Mental Health Counselor

  • Grief & Loss

  • Certified Thanatologist

  • Existential & Identity Issues

  • Anxiety & Depression

  • Interpersonal Relationships

  • Men's Health

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David Shen-Miller, PhD

Psychologist

  • Individuals, Couples, & Groups

  • Men’s Psychology

  • Anxiety & Depression

  • Grief & Loss

  • Identity & Existential Issues

  • Personal Growth

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Tom Farmer, PsyD

Psychologist

  • Children, Adolescents, & Adults

  • Assessment & Evaluation

  • Anxiety & Depression

  • Stress Management

  • Relationship Issues

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Meaghan Halverson, LMHCA

Licensed Mental Health Counselor Associate

  • Art Therapy & Creativity

  • Somatic Therapy

  • Body Image & Body/Mind Connection

  • Healing from Trauma

  • Anxiety & Depression

  • Children, Adolescents, & Adults

  • LGBTQ2IA+ Issues

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Alicia Underwood

Clinic Coordinator

Alicia is the Clinic Coordinator for Cascades Wellness Center. Her excellent customer service skills and interest in wholistic wellbeing make her a wonderful addition to our practice. She lives in sunny California and enjoys hiking, longboarding, and hanging out with her two Sphynx cats.

 
 

Find the right provider in 3 easy steps:


Step 1


Complete the form below.


Step 2


We'll follow up with a phone call or email within one business day.


Step 3


We'll pair you with the best provider for your needs.
 

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Thank you for your message.  We look forward to being in touch!